Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

FROM BSC NEWSLETTER__Kathy Withrow from Elara Health will begin an Education and Exercise Class on Friday, January 9 at 11:30 a.m. The focus of this class is strengthening and stretching to music. It ...

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The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...