Bring water to stay hydrated, especially during warmer months when even easy hikes can make you thirsty. Bug spray during summer is advisable unless you enjoy being a mobile snack bar for mosquitoes.

Whether you're incline walking or running, comfort is key. A well-cushioned pair of trainers will suit both activities, and with 41.3mm of plushiness in the sole, the Hoka Bondi 9 are some of the best ...

This 20-minute dumbbell workout from fitness trainer Kat Boley is a great example of the kind of session I love. It contains just five moves but manages to hit the upper body, lower body and core, and ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

A Concordia University study revealed that 20 per cent of Montrealers do not have access to a quality grocery store within 10 ...

Innings Festival 2026 is back at Tempe Beach Park with Mumford and Sons, Myles Smith and more. Here are the best, worst things we saw all weekend.

Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any walk breaks. Back-of-the-pack runners and Boston Marathon qualifiers alike ...

If you want to add structure to your next treadmill workout, give the following 20-minute workout a spin. Just remember to keep an eye on the treadmill timer to know how far through the workout you ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...