Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

These are the moves that will build the upper body strength and size you want.

There are a few ways to go about curating an effective workout split for lifting.

Obstructive sleep apnea is associated with an increased risk of coronary heart disease, arrhythmias, and heart failure. Read ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

Stop chasing the "heavy plate" ego trap and start training for physiological adaptation. Discover the overlooked variables that separate a flat chest from elite, science-backed muscle growth.

A growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh in ...

Expedition 74 crew members conduct muscle, vein, and respiratory studies aboard the International Space Station to examine microgravity’s effects on blood flow, exercise response, and cardiovascular ...

Sustainable practice growth requires intentional strategy, authentic engagement, disciplined follow-up, and a long-term relationship mindset.

Novo Nordisk today announced that the US Food and Drug Administration (FDA) has approved three new indications for once-weekly Sogroya (R) (somapacitan-beco) injection 5 mg, 10 mg, or 15 mg, a ...