Cardiovascular fitness is not just about running marathons or spending hours at the gym. One simple way to gauge your heart health is by measuring how many steps you can take in 10 minutes at a brisk ...

WHEN Katya Komleva left home for a night out with friends, she could never have imagined it would end in a terrifying fight ...

A Concordia University study revealed that 20 per cent of Montrealers do not have access to a quality grocery store within 10 ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Clemson evens the Palmetto Series vs. South Carolina with a dominant start from left-hander Michael Sharman. View live ...

A bus driver is being investigated for kicking off a Gold Coast schoolgirl at the wrong stop during a storm because he feared her route was flooded.

An 8-year-old South Carolina boy was separated from his family for hours earlier this month after he was dropped off at the wrong school bus stop, his parents said.

Oregon men's basketball traveled to Los Angeles and got an improbable win at USC after trailing by six points late.

A Marshalltown couple ran into a wedding day hiccup Thursday when the judge scheduled to marry them didn’t show up, but love and a quick phone call found a way.