There's something magical about the holidays. The twinkling lights, the smell of cinnamon and pine, the promise of time spent ...

The holidays can often be overwhelming and bring stress so licensed psychotherapist and author of “I am Worthy” Christine ...

Learn how to start setting healthy boundaries in your personal and professional life, protect your emotional well-being, and ...

You love your family, but the thought of another holiday gathering exhausts you before it starts. The problem is that you ...

Setting clear and healthy boundaries for your teenagers is crucial for their development and well-being, especially during this highly impressionable stage. However, it's easier said than done, given ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

When our oldest child was young and an only child, Christmas was mayhem. We would attend a minimum of six different family gatherings over the course of two weeks. To put it mildly, it was exhausting.

When was the last time you declined a coworker’s request for help because you were too busy? What about your boss? If you struggle to set boundaries, you’re not alone. More than half of Americans ...

“Dear Jake: Now that I don’t live with my parents, I want to set some boundaries around family get-togethers. How do I offer ...

Boundaries define the physical, emotional, and psychological space you need to feel comfortable, safe, and respected in your interactions with others. Source: Christina @wocintechchat/Unsplash ...