When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...

Whether you’re on the trail or on the road, the repetitive movement and high impact of running take a toll on the body. A thorough and consistent stretching routine is key to staying injury-free: it ...

Running is fun! Stretching, less so. Yes, we know that stretching is important, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s ...

These are 2 simple stretches you can do anywhere before you start running. You will notice a difference right away in how your body feels when you start. Check out more tips on Qinetic.com ...

The Honolulu Marathon is set for Dec. 14. KHON2’s Sports Reporter Mitch Riberal is hosting a weekly show on KHON+ to talk all things Honolulu Marathon with various guests. In the latest episode, Mitch ...

If you want to become a better runner, you simply need to run more, right? Well, not really – the reality is a little more nuanced than that. While clocking more miles does usually translate to ...