If you buy something through my links, I may earn a commission. Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check out matching ...

Work out your core, arms and legs with these exercises from trainer and choreographer Isaac Boots, founder of the Torched workout — and you don't even need a gym membership or any equipment at ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

FRESNO, Calif. (KFSN) -- A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's "Workout Wednesday." ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five simple outfits ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...