Kerrie Bodendorf had back pain ever since she could remember. At age 30, she also developed debilitating sciatic nerve pain during pregnancy. The pain that resonated down her leg would force her to ...

A group of people who dealt with muscle stiffness placed their lower backs on foam rollers and adjusted body positions to meet their tender points, accompanied by movements back and forth with their ...

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Massage is an evidence-backed method for relieving everyday aches, pain, and stiffness. But it’s not always realistic or practical to see a professional. Fortunately, you can reap the therapeutic ...

In today’s fast-moving world, it’s no secret that time for genuine self-care can feel elusive. Between work deadlines, family duties, and an endless stream of notifications, prioritizing well-being is ...

Our feet take a beating every single day, supporting the weight of our bodies and helping us move around — and all that activity can lead to symptoms like tired and achy feet, burning heels, swollen ...

A muscle knot in the neck is a tight, contracting muscle that can cause pain, tenderness, and headaches. Common triggers include unhealthy posture, stress, inactivity, overuse, and prolonged sitting.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear ...

If you have chronic lower back pain—meaning a nagging ache has persisted for 12 weeks or more—you may be tempted to throw a bunch of Dr. Google remedies into a bag, shake it up, and start drawing at ...

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