If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

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For years the best rowing machines have hidden in the shadows of bigger pieces of cardio kit, like the treadmill and elliptical. But, thanks to events, such as HYROX, and the boom of hybrid training, ...

Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make it up as ...

Rachel Swepston, a head trainer at OrangeTheory Midtown in Tulsa, walked through the basics of using a water rower and how the movement can be replicated even without access to gym equipment. “This is ...

If it hasn’t occurred to you to use a rowing machine, you may be overlooking one of the best full-body workout machines available. Few exercises hit the entire body like rowing. Rowing machines ...

A mechanical rowing machine is undoubtedly an excellent option for cardio and full-body workouts. It is a great piece of equipment that can simultaneously pump your heart and burn calories. Aside from ...

In your search for the best rowing machine workouts, you found your way here. We love to see it. We've rounded up rowing workouts from 10 to 60 minutes and beginner to advanced friendly. Some are ...

WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a.k.a. joint-friendly) but has a high payoff, consider an indoor rowing machine. It might just ...

You might be wondering: What exactly are the benefits of a rowing machine, anyway? For one, fitness experts say it provides a great full-body workout that incorporates your quads, calves, and glutes ...