A Japanese doctor Toshiki Fukutsudzi introduced a very simple method to lose weight, which only needs a rolled towel as you lie down on it with a specific posture. facebook Doctor Fukutsudzi in order ...
The health and wellness industry is filled with quick-fixes and “genius” life hacks. While some of the new discoveries, like 7-minute HIIT workouts, actually lead to pretty amazing results, others, ...
Muscle strains, inflammation of joints and aches are bound to occur during a ski holiday. The posture needed to ski or snowboard - slightly bent forward - can be counteracted with some small tricks, ...
An exercise or yoga mat is usually a necessity for doing exercises and preventing you from slipping on a slippery floor. It also gives your body parts proper support when you execute different ...
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