There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

In today’s fast-paced world, morning workouts have become a go-to trend, especially with social media platforms like TikTok showcasing everything from intricate fitness routines to simple stretches.

Is morning the best time of day to exercise? Research published Tuesday in the journal Obesity finds that early morning activity — between 7 a.m. and 9 a.m. — could help with weight loss. “My cautious ...

Workout is beneficial to our overall well-being. This is a very well-known fact. But the competition between morning workouts and evening workouts is never-ending, and a conclusion is tough to find.

Let's be honest (and cliched): the best workout is the one you'll actually do. But if you're curious about switching to morning sessions for whatever reason - parenting or work duties; making space ...