"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

How do you like your chocolate? As chocolate bars (e.g., Kit Kat, Hershey’s), M&M’s, chocolate drinks (e.g., hot chocolate, chocolate milk), chocolate truffles ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Mindfulness meditation can help us lead happier, healthier lives . . . at least according to science. Yet many of us still balk at the idea of practicing it ourselves. Perhaps we fear that meditation ...

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ...