A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

Like many devoted exercisers, my daughter and her husband bought exercise equipment — in their case, a Peloton bike — during the pandemic to stay in shape while their gym closed. Once the pox passed, ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Exercise shows up on most New Year’s resolutions lists. Is it one of yours? If so, it may be a source of frustration as well as motivation. Getting to a gym doesn’t fit with your work or family ...

Keeping in shape can be hard any time. But it’s been a real challenge in 2020. We’re bored, so we snack. We’re confined to our homes, so we bake and cook — and then we eat what we made. And with ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym tailored to your needs doesn’t have to be complicated. Here are the basics ...

Like many devoted exercisers, my daughter and her husband bought exercise equipment – in their case a Peloton bike – during the pandemic to stay in shape while their gym closed. Once the pox passed, ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

So you’ve decided to start working out at home. Maybe the gym membership costs felt wasteful. Perhaps you’re uncomfortable exercising in front of others. Or you might just prefer the convenience of ...

Treadmills, weight sets, and other gym equipment can take up a lot of space, making it difficult, if not impossible, to set up a home gym in an apartment or small house. That doesn't mean you have to ...