In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish massage is one ...

Few splurges feel as universally appreciated as a full-body massage. The quiet room, the soothing aroma and music, the warm table and the rare luxury of doing nothing but exhaling. Add in a ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly. But ...

A Better Body Massage Therapy (608-640-3646) announces expansions to its couples' massage offerings in preparation for Valentine's Day. Massages are available in 60, 90, and 120-minute lengths.

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If ...