Add Yahoo as a preferred source to see more of our stories on Google. Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity and optimal physical health, especially for women. As women age, their ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

If you're in need of ways to reduce stiffness, introduce calm and move better, look no further than static stretches. After a vigorous workout or in the evening when your muscles have warmed up during ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Flexibility is an ...

Tight hips? Stiff calves? Well, how often do you stretch? If the answer was ‘never’ you’re not alone, but it’s a simple way ...