The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

HOMESTEAD (CBSMiami) – Fire in the hole! Tuesday afternoon, the sound of explosives may be heard throughout parts of Homestead as part of an explosive training operation at Homestead Air Reserve Base.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The CIA “inadvertently” left “explosive ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...

The road season has been over for a while and that automatically means that teams are already in full preparation for 2026. Riders will be hoping to surpass their performance from last year in the new ...