We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Does exercise in heat burn more calories? The short answer is yes; when you train and it’s hot out, your cardiovascular system has to kick into overdrive to cool the body down and maintain a steady ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...