Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

Balancing work, life, and personal goals can make fitness feel impossible, but staying strong and healthy can fit into your routine. With the right approach, you can protect muscle, boost energy, and ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Streaming platforms for Insanity: Core Cardio & Balance haven’t been announced yet. Check back soon for updates on where you can watch it online.

Mike Cunningham, 32, Hillsboro; 6 feet 3 inches, 220 pounds. Workout: Cunningham is a physician assistant at the Portland Clinic's Tigard location, specializing in orthopedics. A former runner, he ...

Amy and Rhys take us through a 30 minute bodyweight workout that will focus on your core and cardio. This 5-move workout consists of triple climbers, glute bridge marches, star toe touches, up-down ...

Some people prefer to stay in the weight room to work out, while others prefer cardio events like running, biking or swimming in the great outdoors. Both approaches are great ways to get exercise, but ...