A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

After putting in hours of training and logging hundreds of miles, the last thing any runner wants is to lose hard-earned fitness. But life happens. Whether it’s injury (the worst), burnout (we’ve all ...

Keep hands at shoulder level. With the help of right hand take the left fingers back, one by one. Repeat five times on each hand. Stand with feet together, hands at shoulder level. With the help of ...

DEAR DR. ROACH: I am a 68-year-old woman in good health, but I am overweight. For the past few months, I have been vigilant about keeping track of my diet and have been walking 13,000-14,000 steps ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...