This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your heart rate and build total-body fitness. A practical training option with ...

This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is designed for home training with minimal equipment. A quick and effective option ...

There’s no denying that boxers have incredible physiques, and while you may never want to step into the ring and slug it out, you might want to get in shape just like a boxer. This boxer workout can ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Editor's note:Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...