Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Because keeping yourself steady is more important than you think.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. One of the simplest ...

DENVER--(BUSINESS WIRE)--At a free 90-minute online workshop this Wednesday, Nymbl Science will present its solution to the unmet needs of older adults seeking in-home balance and mobility training.

DENVER--(BUSINESS WIRE)--Each year, more than one in three adults 65 or older fall, making falls the leading cause of fatal and non-fatal injuries for older Americans. A fall can threaten an older ...