There's another health/wellness/fitness trend catching on in south Louisiana. It's called assisted stretching, and there are now multiple outlets in Baton Rouge, New Orleans and Lafayette devoted to ...

I was having coffee with a friend one recent Saturday when she said, "Did you hear about that new stretching studio that opened? All I want in life is to have someone hang me upside-down by my toes." ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...

In January, Lymbr opened its doors. But don’t be mistaken, this isn’t a new yoga class; it’s a personalized elongating session with a “stretch therapist.” Yes, overworked parents and over-exercised ...

PLYMOUTH – “Everybody knows you’re supposed to stretch, just nobody does it,” Shawn Van Drehle told Lakeshore Weekly News. Van Drehle is trying to change that by opening an assisted stretching studio ...

YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

It’s a good idea to warm up your muscles as part of your exercise routine. Muscles that are not properly warmed up are at higher risk of injury. This can easily be accomplished with a light, active ...

The stretches for glutes that help take the edge off of a really intense leg day. Here, pros walk us through the ones to know now. Whether you kickbox, spin, or do scrambled eggs on a Megaformer, ...

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...