We all need a little boost now and then, right? But does chanting “I am a millionaire” while looking at your bank statement ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

Our thoughts can have a powerful impact on our self-esteem and actions. The way we speak to ourselves and the words we use in day-to-day life are intrinsically linked to the way we end up feeling ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

Mel Giedroyc, pictured with friend Sue Perkins in 2014, says she would rather be "optimistic" than view life as a glass half empty. (Getty Images) On BBC Woman's Hour, the 56-year-old presenter opened ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...