When my son was a baby, I swore I’d never let him watch PAW Patrol. At the time, I thought of it as the kind of TV show I didn’t want my child to become obsessed with: noisy and overstimulating. But ...

As parents, we want the best for our children. We want to provide them with guidance, support, and instruction to develop into caring and confident adults. Yet, parents all across the country are also ...

As a therapist, most of my day is spent helping clients solve a problem: With their emotions—anxiety or depression—with their relationships—their boss, partner, kids. What I’m always most curious ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Although you will love holding your baby in the early days, eventually, you have other things you need to do when they are napping. For example, you might need to clean the house, take a shower, or ...

The first part of fixing a problem is admitting you have one. So it's time to admit something I have been trying to hide my whole life, a label that makes me cringe every time someone calls me out. My ...